Your history, all of it
Connect Apple Health once and Furlong imports every run, walk and ride you have ever recorded, from Apple Watch, Strava or anything else that writes to Health. New workouts appear on their own.
iPhone + Apple Watch
Furlong
Your whole workout history from Apple Health, with clear reports, route maps and shoe mileage. Record on Apple Watch. No account, and your data never leaves your phone.
Coming soon to the App StoreFurlong turns your Apple Health workout history into something you actually want to look at. Every run, walk and ride, imported in one go and kept up to date automatically.
Reports that answer real questions
See your distance by week, month or year, or pick any custom date range. Watch your pace trend over time and compare each period with the one before it.
Every detail of every activity
Route map, elevation profile, heart rate chart and per-kilometer splits for each workout, with your fastest split highlighted.
Record on Apple Watch
Start a run, walk or ride from your wrist. A countdown gets you going, a haptic tap marks every split, and live heart rate zones keep you honest. Your workout saves to Apple Health and shows up in Furlong on your phone.
Track what counts
Mark an easy recovery jog or a walk with the dog as untracked, and flip one switch to see totals for just the activities that matter to you.
Know when your shoes are done
Add your running and walking shoes, and Furlong totals the distance on each pair automatically.
Private by design
No account. No sign-up. No ads. No tracking. Your workout data stays on your iPhone and in Apple Health, and Furlong never sends it anywhere. Export your summaries as CSV any time.
Requires Apple Health. Apple Watch optional, for recording workouts.